The Anabolic Cooking program was designed by Dave Ruel and is a really effective resource for all out there who are looking to get a delicious meal plan that will still allow them to achieve their fitness goals. The Anabolic Cooking program is geared towards helping fitness enthusiasts and bodybuilders enjoy the right food types on a daily basis. The right nutrition on a daily basis will help you reach your desired fat and muscle levels in the body.
The Anabolic Cooking program targets fitness enthusiasts, athletes and body builders who are looking for healthy and nutritious snacks and meals that will serve to enhance the achieving of their fat loss and muscle building goals. Dave Ruel says that the recipes provided in his program strictly adhere to the criterion below:
- Enhance fat loss and muscle building
- Delicious and great tasting
- Ease of preparation
Main eBook – This is available in PDF and it contains 200 recipes in total. All these recipes are delicious and effective for use in enhancing fat loss and muscle building. Every recipe is accompanied by a breakdown of the amount of carbohydrates; fat and protein that one will get form the meal.
Quick Start Guide – a kitchen guide explains the basic concepts of nutrition and Anabolic Cooking to its readers. The kitchen guide gives a clear explanation of the recipe and cooking terminology and the basic cookware. Apart from providing you with nutritional tips, the guide also serves to guide people with very little cooking experience how to go about preparing the meals.
Pre-written Sample Meal Plans – these meals plans are all geared to help you enhance fat loss and muscle building in your body and have a calorie amount of between 1200 and 5000. These meal plans make it much easier for you to decide what you will eat on a daily basis and also shows you how you can customize the meal plans to suit your needs.
Advanced Calorie Calculator – this calculator will help you to determine the amount of fat, carbs, protein and calories that you require on a daily basis to achieve all your fat loss and muscle building goals.
Anabolic Cooking Training and Food Log – this will help you to keep your nutrient and calorie intake in check. Following your obtaining the recipes and sticking to a certain meal plan, keeping your intake in check is the next vital step if you are to achieve that perfect physique that you have always desired. Getting the right data always aids improvement. This is a tool that will help you to simply yet effectively capture the required data.
The Ugly Truth About Supplements – you get all the necessary information on supplements; those that work and those that are just a scam.
The evidence that proves to you that this book is actually effective in enhancing fat loss and muscle building and is not just another scam is the fact that Dave Ruel himself has been a competitive body builder for some time now. He is well aware of how challenging it could be to maintain the appropriate meal plan that will help you achieve what you want without your getting bored. There is also a large amount of research that has gone into making the book possible. It took ten years to come up with this program four of which were spent in intensive research and testing. Probably the greatest benefit that comes with this eBook is the fact that you get to tap into the vast experience and knowledge of an individual who has been there and done it; an individual who has spent a lot of his days getting to know which delicious food scan help you achieve your body building goals. You get to do this without having to spend a lot of your money or time; you achieve it at your own convenience.
The recipes in the Anabolic Cooking book cover snack times, dinner, lunch and breakfast. The average muscle building meal plan requires one to eat six times a day. It is thus advisable to keep things interesting. The recipes provided in the book take into account everything from dinner entrees to small delicious snacks. The recipes also cover a wide range of cuisines including Asian to Mediterranean to European to American. Below are examples of the dishes that you will get to enjoy:
- High Protein Granola Bars
- High Protein Chocolate Crepes
- Peanut Butter Protein Bars
- Baked Crispy Chicken Nuggets
- Shrimp and Avocado Salad
- Beef and Spinach Lasagna
- Sun Dried Tomato Salmon
- Grilled Sirloin Teriyaki
The best part about these recipes is that they are all very healthy. This then simply goes to say that they will also be effective in the event that you are looking to come up with a healthy meal plan for your family.
Body building and fat loss take time to achieve. Believe it or not, there is no quick fix solution that will give you positive and long-term results. There is effort and time that have to be put into achieving these goals. This however does not necessarily mean that you have to spend all your time, money and effort trying to get the body that you have always wanted. With the Anabolic Cooking program, you get to put in all the required time, money and effort into achieving these goals but all this is done at your own convenience. You will not be required to step out of your comfort zone. On the contrary you get to continue enjoying delicious yet healthy meals that move you closer and closer to achieving your goals. Forget all those meal plans out there that force you to strain your body and deny it the nutrients that it needs; get yourself a copy of the Anabolic Cooking program today and watch your body transform into that great physique that you have always desired at your convenience.